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How Brain-Healthy Are your Everyday Habits?

Your everyday choices add up.
See where you’re already giving your brain a boost—and where there’s room to grow.People with dementia—particularly Frontotemporal Dementia (FTD)—can often become overwhelmed in busy and noisy environments.
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Brain Health Hacks

TIP #1: Habit Stacking

Behavioral symptoms common in FTD—such as disinhibition, compulsive actions, apathy, impulsivity, or wandering—are often triggered or worsened by environmental chaos, unpredictability, or too many choices.

Consider this: Routine and simpler environments can increase a sense of purpose, reduce “decision overload”  and improve quality time. Look around the home: what we see as momentos & decor, they may now see as clutter and overstimulation.

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TIP #2: Reframe Exercise

…And their reality is changing. Humans are logically driven, but this is learned behavior. Emotions we are born with.

Consider this:  Meet them in their emotions. Repeat concerns and match their tone. Playing nostalgic music or creating art together can help create a calming environment and reduce overstimulation.

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TIP #3: Connect First

Whether you are caring for a parent, spouse or friend - watching someone change before your eyes is overwhelming.

Want to help? Consider this: Be specific. Instead of saying “Is there anything I can do?” Say, How about I drop dinner off on Friday; come over and go for a walk? Call you tonight and check in.

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