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12 questions · 5 minutes
Question 1 of 12
MOVEMENT
In a typical week, how often do you move enough to raise your heart rate?
Please select one of the options above.
How often do you find ways to move during your everyday routine?

(walking, biking, taking the stairs, parking farther from your destination, gardening – or whatever gets you moving)

Please select one of the options above.
How often do you wake up feeling rested?
Please select one of the options above.
How consistent is your sleep routine from one day to the next?

(same bedtime, same hours of sleep, same wake up time)

Please select one of the options above.
In a typical week, how often are minimally processed foods the foundation of what you eat?

fruits, vegetables, whole grains, beans, nuts/seeds, fish or other protein sources and healthy fats like olive oil.

Please select one of the options above.
When you’re thirsty, how often do you choose water or an unsweetened drink over a sugary one?
Please select one of the options above.
How often do you meaningfully connect with other people during a typical week?

(in person, by phone, however connections work best for you)

Please select one of the options above.
When you need support, how often do you have someone you can turn to?
Please select one of the options above.
How recently have you challenged your brain by learning or trying something new?

(learning a skill, solving a difficult problem, trying a new game, playing an instrument, or making something.

Please select one of the options above.
How often do you break from your usual routine and experience something unfamiliar?

(taking a different route, visiting somewhere new, trying a new recipe, attending a new event, or exploring something you haven't done)

Please select one of the options above.
When you notice changes in your hearing or vision, how likely are you to get them checked?
Please select one of the options above.
How often do you take simple steps to protect your brain and body from injury?

(seatbelts, helmets when appropriate, safe movement and fall prevention)

Please select one of the options above.
Please rate the following statements on a scale from
Strongly agree
Somewhat agree
Neither agree or disagree
Somewhat disagree
Strongly disagree
This quiz helped me reflect on my current brain health
This quiz has encouraged me to implement some new brain healthy habits
Please select one of the options above.
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